Realistic Resolutions: Feel Good 2018

Honesty Hour: How many of you say every year that you’re going to get fit and healthy, only to look back at the end and find you’ve DEFINITELY not stuck to that plan? It’s okay, it’s completely human and to be expected, but I don’t see why it should be routine each year. This doesn’t […]

Alternative Exercise! 5 ways to keep your mind stimulated.

One of the main reasons for my blog is that I’m not a regular fitness blogger. Exercise is important, but I don’t feel like it’s something your have to focus your life around, and there is an area I feel we don’t cover enough: Our minds. Whenever it gets colder I find myself wanting to […]

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