Winter warmer… Guksu!

Guksu can be made in many different ways, but as I only work with basic ingredients, this is more of an inspiration than a proper guksu recipe. Non the less, it’s a perfect winter warmer and is super easy to make!

Serves 5

Ingredients

  • 2 packs vegan noodles
  • ½ small bowl mixed frozen veg
  • ½ small bowl chopped mushrooms (can buy frozen too)
  • 3 spring onions, finely chopped
  • 1 heaped tsp korean seasoning (can buy from Aldi or make own)
  • 2 sheets of nori
  • sriracha/chilli sauce (optional)

Method

Heat the noodles in a pan with hot water. Whilst doing so, slowly heat a large pan with water and add the Korean seasoning, and the noodle flavour packets. Then add the spring onions, frozen veg and mushrooms. Keep stirring every now and then to allow the flavours to mix.

When the noodles are ready, strain the water and add noodles to broth. For the rest of the nori, crush and serve a spoonful with each portion. Add sriracha/chilli sauce.

Serve and enjoy!

LaceyFitspo xx

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Redefining Fitspo

This has been re-uploaded from LaceyFitspo Tumblr back in March 2017.

I have always considered myself to be a “fitspo” blog, but a while back I found myself falling out of love with the word as I noticed there were a few people who considered it to be the new skinny. so I thought I would remind myself and others how the perception of fitness has changed over the past couple of years.

When I first started this blog, I wasn’t truly aware of what it meant to be healthy. I’m no expert on fitness and nutrition, but to constantly wear myself out at the gym and worry about whether I am eating right or not is not good. As many of you may already be aware, I have been trying to move away from this focus, and to instead balance a healthy lifestyle with a happy one.

A lot of online platforms are changing the game when it comes to health and fitness. PopSugar are a very encouraging website if you’re looking for health guidance, with not only mouth watering recipes that are good for you, but there’s also body positive articles which bring you down to earth and remind you that you don’t need to have the body of Miranda Kerr for your body to be beautiful. That’s something we need to see more of.

Even Cosmo are jumping on the bandwagon, and they don’t just cover exercise and body talk, they actually cover medical stories too, which some people could feel motivated by reading. I may be slightly biased, however, as the header image on the website is a girl in a sports bra eating a huge slice of pizza…

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I will admit that I don’t get the same encouragement from magazines. I have never been a big magazine reader, but now and then I give them a chance and I will feel like I have wasted my money. Why? Because I buy it based on what’s on the cover, hoping to find some handy guides, but it is mostly just advertising. I know that many magazines make their money through promoting products, but there is often so much jammed into the articles that it’s basically saying “you will never be worthy unless you waste your money on these.” So to round that bit up… Don’t turn to a magazine if you want health and fitness advice.

Social media? I will be honest here, if you want the right advice or inspiration then you need to look in the right places. I have followed various accounts on Instagram only to unfollow them later because their views aren’t as healthy as I originally thought. I stand by Blogilates religiously, but I will also recommend Grace Fit (especially for booty inspiration… not that it should be a specific goal, but it may convince you to not skip leg day). But also remember to follow smaller accounts to create social encouragement and interact with one another.

So this is my take on the great things, and a slight view on the bad things, about being fitspo! What do you do to keep yourself motivated?

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The Importance of Rest…

And why we don’t talk about it enough.

Today (26/09/17) I was supposed to be heading out with a few of my blogger friends to a Christmas menu event. I had been looking forward to it all week, but the moment I arrived home from work and sat on my bed, I knew I wouldn’t be moving for the rest of the evening.

It’s not that I couldn’t have forced myself up and arrive in the nick of time, I’ve done this many times before, but something happened to me on Friday which made me change my perspective on my socially active lifestyle. See, I was out with friends at a showcase, and as fun as the evening was, I felt a weird pressure come over me. Within an hour of this feeling rising, I had to leave the room. I was having an anxiety attack.

Do I know what caused it? If I’m honest, I can’t be too sure, but what I am sure about is that it is somewhat linked to how busy I have been keeping myself over the past two months. I chose to work part time at a basic bistro job so I could go back to working freelance, but as I’ve been working hard on blogging, while making time for the gym, my friends, my family and my boyfriend, I have rarely had time for myself. After Friday, I decided this needs to change. I had three days off work to readjust my plans and sort out what I should prioritise, and though I did put tonight’s events on my list of what I would make time for, my hectic shift at work was enough to tell me I needed to relax again. I will admit that the lack of sleep from the night before heavily contributed to this decision.

Why is it so important to stop?

It has been said that you are much more productive at work if you take that lunch break which you are entitled to, and I think this applies to your personal life as well. How do you expect to do all the things you want without frequently stopping to take care of yourself along the way? Listen to your body when you think you may be too tired to do something. Even if you do get serious FOMO, you will benefit from it in the long run!

So, I’m going to finish watching GBBO, run myself a bubble bath, set up Netflix and completely unwind!!!

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Capsicana Review: Brazilian Chilli & Coconut Sauce

Not long ago I was sent a sauce packet to review from Capsicana. I did create a meal and take photos, but as I’ve been away, I haven’t had the chance to write anything up yet. Well, now is the time! My memory may be a little bit hazy, so I’m mostly going to talk about how I cooked the food.

The packet does have a recipe on the back to help you create a meal, but as I’m vegan and the recipe was chicken, I decided to just do my own thing. The day I decided to get cooking with the sauce, I had just been to Levenshulme Market with ElsaEats and I had bought some fresh fruit and veg, so I decided to use them within the mix. So I had tomatoes in different colours and sizes, mixed mushrooms and spinach. I later decided to add sweetcorn last minute.

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So, I chopped everything that needed chopping, and threw it all into a wok with coconut oil. I then boiled some brown rice. after a few minutes of cooking the vegetables, I added the sauce. and mixed.

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The rice finished cooking around the same time as the veg and sauce, so in total it took about twenty minutes to make. Finally I seasoned the final product with piri piri rub.

The verdict? The sauce is really nice, but if I’m honest, it’s nothing special. The fact that it’s sold at Waitrose is enough to tell me I probably wouldn’t buy it myself, but if you ever fancy a throw in meal and you’re nearby, you may as well grab yourself a pack.

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