How to have a Zero-Waste Christmas

I feel like this should have been the first in my Christmas series. I think I was too excited to share my tips for alternatives to traditional wrapping paper that I forgot to begin with an overview. This year, I am hoping for a zero-waste Christmas. I mean, I want a completely zero-waste life, but Christmas is always packed with waste. We buy wrapping paper, crackers, tinsel, and more. These are all things that will simply be thrown away and replaced the following year.

Continue reading “How to have a Zero-Waste Christmas”

Please follow and like us:

The Lifestyle Planner: Free Download!

lifestyle planner

Have you ever put yourself on a mission to get your life together? If so, you will know that it’s not an easy task. From the day I left home, I was adamant to live my life to the fullest. However, it was a tough learning curve. Saving money was never my strong point, nor was living a healthy life. I’m now on my way thanks to the lifestyle planner.

Continue reading “The Lifestyle Planner: Free Download!”

Please follow and like us:

Mexican Style Hotpot

Being frugal is easy when you enjoy one pot wonders. Larry and I are big fans of our slow cooker, and tend to make most dinners that way. Though we both tend to follow recipes, I’m also rather drawn towards making it up as I go along, and this recipe is one of them.

We love Mexican food, but sometimes we can get a little bit bored of chilli and fajitas (okay maybe not fajitas, they are the best). I created this recipe when I was about to write one down from a vegan cookbook, but the list of ingredients was insane, and I got bored. Instead I just followed the idea behind the recipe to come up with this.

I wanted to create something filling, full of flavour and ideal for the weather we have been facing recently (snow in March, really?). All ingredients were bought at Lidl, totalling £5.34, and the entire thing serves eight people. That makes each portion just under 67p!

I also put the recipe in on MyFitnessPal. Each serving is around 260kcal, has 45g of carbs, 1.4g fat and 7.2g protein. Is it too bold to say I think I accidentally created the healthiest comfort food ever?

Though I made the hotpot in a slow cooker, you could use a big pan on a high heat. It will take a couple of hours to cook, so remember to stir regularly.

Ingredients

  • 3 tins chopped tomatoes
  • 2 packets fajita seasoning mix
  • 2 tins kidney beans
  • 2 large sweet potatoes, chopped
  • 4 medium potatoes, chopped
  • 2 peppers, chopped (or torn with your hands like I do)
  • 1 tsp basil
  • A pinch of salt
  • 500ml water

Though it’s basically a “throw it in” method, I would always suggest chopping the potatoes an peppers after you have thrown in the other ingredients as it gives the seasonings time to sink into the tomatoes and water.

Did you give it a try? Let me know how it goes and tweet me/tag me in your photos!

LaceyFitspo xx

Please follow and like us:

Sweet potato burgers

This is actually a recipe which I ended up changing almost completely from Simply Nigella. Hers was a butternut squash and halloumi burger, but I don’t really like butternut squash. Anyway, this is my own spin!

Serves 4-6

Ingredients

  • 1-2 sweet potatoes, depending on size and mouths to feed
  • Sainsbury’s Greek style vegan cheese
  • wholemeal pitta bread
  • light mayo
  • pesto
  • spinach
  • tomatoes
  • salt & pepper

Method

  • Preheat the oven to 200*C and wash the sweet potato(es)
  • Cut the potato into slices about 1.5cm each, then lay on a baking tray
  • Sprinkle with salt and pepper (optional)
  • Place in the oven for 20-25 minutes
  • Mix a dollop of light mayo with a teaspoon of pesto to make a sauce.
  • Cut the pitta in half, then slice open through the middle
  • Spread the sauce and add spinach and chopped tomatoes
  • Remove sweet potato from oven and add one slice per half pitta
  • Crumble cheese on top
  • close the pitta and enjoy!
Please follow and like us:

Winter warmer… Guksu!

Guksu can be made in many different ways, but as I only work with basic ingredients, this is more of an inspiration than a proper guksu recipe. Non the less, it’s a perfect winter warmer and is super easy to make!

Serves 5

Ingredients

  • 2 packs vegan noodles
  • ½ small bowl mixed frozen veg
  • ½ small bowl chopped mushrooms (can buy frozen too)
  • 3 spring onions, finely chopped
  • 1 heaped tsp korean seasoning (can buy from Aldi or make own)
  • 2 sheets of nori
  • sriracha/chilli sauce (optional)

Method

Heat the noodles in a pan with hot water. Whilst doing so, slowly heat a large pan with water and add the Korean seasoning, and the noodle flavour packets. Then add the spring onions, frozen veg and mushrooms. Keep stirring every now and then to allow the flavours to mix.

When the noodles are ready, strain the water and add noodles to broth. For the rest of the nori, crush and serve a spoonful with each portion. Add sriracha/chilli sauce.

Serve and enjoy!

LaceyFitspo xx

Please follow and like us:

Easy vegan breakfast bars

I am too lazy for breakfast in the morning and I know I’m not the only one. it’s so easy to forget to eat, but it’s the most important meal of the day! So I decided to throw together this super easy breakfast bar recipe which is not only vegan and healthy, but it’s absolutely delicious!

I know you can find recipes like this anywhere. In fact, chances are you don’t need a recipe to come up with something like this, but I thought it would be fun to write up what I did to make sure I get a healthy start to the day. This is a no bake recipe, only takes around 10 minutes to make and you get enough portions to grab throughout the week.

I don’t know about you guys, but I only ever get the urge to cook in the afternoon or late evening, so this was a good opportunity to prep it while I could be bothered and I know I won’t have to think about making it again for at least another week. I did end up making twice the amount I needed, but that’s because I was halfway through the first batch when I figured out ways to improve it. So off I went to grab a couple more ingredients, and here’s the final outcome.

What I love about these is that they’re perfect for chocaholics, but the chocolate is so well mixed in that you get enough of the taste without consuming more than you should, and the dried cranberries surprise you with a mouth watering, fruity burst. I found that adding banana reduced the crunch factor, which, if you’re anything like me, you will find is perfect for a morning bite. So, let’s get on with the recipe.

Ingredients

  • 150g special flakes/bran flakes/corn flakes/whatever
  • 75g desiccated coconut
  • 200g dark chocolate
  • 100g dried cranberries
  • 1 ripe banana

Let’s do this!

The first thing you need is your breakfast flakes. I went for special flakes, but anything that’s healthy will do. Pour them into a bowl and use something to crush them into smaller pieces. If you have a pestle and mortar then use that. I don’t. I used a bottle of one kcal spray… A water bottle might work too actually.

Once you have crushed them to a small enough size, you can add the coconut and cranberries and mix together. Then mash the banana until it’s as smooth as can be and mix into the bowl.

Then it’s time to melt the chocolate. Break into small pieces (unless you have used chocolate chips) and throw it into a mixing bowl. The quickest way to melt them is to obviously microwave them. If you’re worried about the chocolate burning, make sure you leave a gap in the middle as that’s the hottest point. Microwave for about a minute, remove from the microwave and stir. Any lumps should melt as you stir it.

Once this is done you can mix the dry ingredients into the chocolate. Make sure you mix it to get an even coverage. Once you have your mix ready, it’s time to place into moulds. Though you can use cupcake cases, you will get smaller portions and will be wasting paper, so I suggest a silicone mould. Mine is heart shaped, but you can use a deep muffin tray or even a bar shaped mould if you can find one. Leave in the fridge to solidify.

And there you have it, chocolatey goodness at breakfast time with no guilt! Let me know how yours turn out… Maybe you switched yours up?

Please follow and like us:

Stretch and Flex with Pink Sorbet

This post features a gifted item.

I don’t know about you, but I LOVE a good stretch. I can sit in my living room for an hour, pulling my body about until I’m as loose as spaghetti! But as it’s cold out, I find it much harder to get a good flexi session as my body doesn’t want to move as much. How do I work around it? Layers of course! So when I was sent these beautiful work out jumpers from Pink Sorbet, I thought, why not write something about flexibility training, while talking about these adorable designs?

There are so many reasons to stretch on a regular basis, and you are likely to get better results when your body is kept warm, so these jumpers are perfect for keeping in the body heat, while looking awesome at the same time..

27335622_10154857849572757_1305089411_o

I really love the simplicity of the designs. I don’t know about you, but I find that sometimes you don’t need too much to make something look good. This jumper basically has “me” written all over it!

Flexibility – The most obvious point. I used to stretch for ten minutes a day using this Blogilates video, and sometimes I still use it. I ended up getting my splits from just 10-15 minutes of stretching each morning.

It wakes you up AND sends you to sleep – Wait, how can it do both? When you wake up in the morning, your body is stiff from the positions you’ve been in all night, so by stretching you are breaking yourself out of that achy feeling you get when you don’t wish to get up. As for going to sleep? You are likely to drift off quicker if you are to stretch out first as your muscles become more relaxed, meaning you won’t be tossing and turning as much.

It encourages good posture – If you’re a blogger or you work in an office, you’ll definitely benefit from this. Stretching every day can lengthen tight muscles and by stretching the lower back, chest and shoulders can help keep the spine aligned the way it should be and reduce any aches you get from sitting at a desk all day.

It relieves fatigue – I can’t elaborate more on this really. The more you stretch, the less fatigue you have and the more energy you feel!

27335592_10154857849612757_1859631787_o

Something worth noting is the inside of this jumper, it really does hug you! It’s super soft and makes you feel extra comfortable while stretching out.

A few other benefits?

  • Better blood circulation
  • reduces cholesterol
  • lower risk of injury
  • better athleticism

Thanks ever so much to Pink Sorbet for sending me these wonderful jumpers to keep me warm when working on my flexibility. Their designs are minimal yet cute and there’s a design for everyone. I’m loving the rose gold star, it’s sooooo me! And the lightning bolt? Anyone else getting Harry Potter vibes?

27335822_10154857849617757_1104526810_o

Which design is your favourite? Check out more of their items

Please follow and like us:

Realistic Resolutions: Feel Good 2018

Honesty Hour: How many of you say every year that you’re going to get fit and healthy, only to look back at the end and find you’ve DEFINITELY not stuck to that plan?

It’s okay, it’s completely human and to be expected, but I don’t see why it should be routine each year. This doesn’t mean to say we shouldn’t strive for a healthier year, but I think its’s time to focus less on the weight and inches, and more on getting our spring back and feeling fab. So here’s my resolutions for the year ahead:

Have a 3:2 method

One of the reasons I would often find my regime falling off the wagon was because I would go through the motions of working out all week for about two weeks or so… and then I would give up for a month and eat even more crap. So my new plan is to do two days of extra effort exercise (for me that is zumba and pole) and then have three days of short, gentle workouts such as lightly jogging or Wii Fit.

Find more adventures

Over Christmas I have been driving around with Larry and we have passed some beautiful areas in the UK that I really want to explore, and there’s so many activities I keep seeing online that I want to take part in… So why am I not doing it!? I want to go hiking, trampolining, dancing… anything!

Prep more food

I know, I know… I love my food prep. However, with the schedule I have, I often forget and end up too tired to make anything when I get in from work (six days a week is enough to exhaust a gal). So I’ll be writing up a prep plan, which I will be sharing with you guys, and my fridge/freezer will be packed with all my favourite healthy meals!

Listen to my body more

Another problem I have come across when trying to stay fit was learning to rest and relax. I work so much, but my one day off a week is normally spent catching up on everything I haven’t done at home during the week. I’m planning on spending an hour an evening on my blogs so that my day off can be completely dedicated to myself! I’ve also booked more holidays from work so I can get a good few weeks off until the end of the work year.

Stop beating myself up over my indulgences

It’s not worth it. The chocolate was eaten. Move on and do better the next day.

I don’t want to look back on 2018 and think that I didn’t stick to anything that I knew would be good for me. I don’t want to set resolutions that feel unattainable and eventually become nothing. I want a year where I don’t worry about my weight, my body shape or anything like that.

Here’s to a happy and healthy 2018! What are your resolutions for the year?

Please follow and like us:

Redefining Fitspo

This has been re-uploaded from LaceyFitspo Tumblr back in March 2017.

I have always considered myself to be a “fitspo” blog, but a while back I found myself falling out of love with the word as I noticed there were a few people who considered it to be the new skinny. so I thought I would remind myself and others how the perception of fitness has changed over the past couple of years.

When I first started this blog, I wasn’t truly aware of what it meant to be healthy. I’m no expert on fitness and nutrition, but to constantly wear myself out at the gym and worry about whether I am eating right or not is not good. As many of you may already be aware, I have been trying to move away from this focus, and to instead balance a healthy lifestyle with a happy one.

A lot of online platforms are changing the game when it comes to health and fitness. PopSugar are a very encouraging website if you’re looking for health guidance, with not only mouth watering recipes that are good for you, but there’s also body positive articles which bring you down to earth and remind you that you don’t need to have the body of Miranda Kerr for your body to be beautiful. That’s something we need to see more of.

Even Cosmo are jumping on the bandwagon, and they don’t just cover exercise and body talk, they actually cover medical stories too, which some people could feel motivated by reading. I may be slightly biased, however, as the header image on the website is a girl in a sports bra eating a huge slice of pizza…

image
image

I will admit that I don’t get the same encouragement from magazines. I have never been a big magazine reader, but now and then I give them a chance and I will feel like I have wasted my money. Why? Because I buy it based on what’s on the cover, hoping to find some handy guides, but it is mostly just advertising. I know that many magazines make their money through promoting products, but there is often so much jammed into the articles that it’s basically saying “you will never be worthy unless you waste your money on these.” So to round that bit up… Don’t turn to a magazine if you want health and fitness advice.

Social media? I will be honest here, if you want the right advice or inspiration then you need to look in the right places. I have followed various accounts on Instagram only to unfollow them later because their views aren’t as healthy as I originally thought. I stand by Blogilates religiously, but I will also recommend Grace Fit (especially for booty inspiration… not that it should be a specific goal, but it may convince you to not skip leg day). But also remember to follow smaller accounts to create social encouragement and interact with one another.

So this is my take on the great things, and a slight view on the bad things, about being fitspo! What do you do to keep yourself motivated?

Please follow and like us:

Lacey’s Food Bowl: Cheatin’ Chilli

I looooooove chilli! It’s my go to meal when I’m never sure of what to make, but I always make it differently depending on what I have in my kitchen. This isn’t my first chilli recipe, as I have written a couple back on my Tumblr, but with only six ingredients, I think this is my easiest recipe yet.

The reason why I decided to share this recipe with you guys before is because sometimes a recipe can be so simple, you don’t always think to make it that way. When my dad makes a chilli, and he makes a mean one, he will spend a good couple of hours in the kitchen with a counter full of ingredients! I just don’t have time for that. I need something I can throw in and freeze for later if needed.

This wasn’t a planned recipe. I was simply walking around my kitchen and I just knew that I needed to get through what I had before I do another shop. I mean, I’m broke after all! So I had a look around and threw everything in. The reason why this is a cheating meal is because, as done before, I grabbed a flavour packet to give it that chilli boost! Naughty? Maybe. Attractive? Not quite, hence the lack of photos. Tasty? Of course!

 

So, let’s get started with the recipe!

serves 4

ingredients

2 tins chopped tomatoes

2 tins kidney beans

1 tin sweetcorn

1 packet fajita seasoning

300g brown rice (or 4x recommended serving for 1 person)

vegan cheese

 

method

either place a large pan on a low/medium heat, or in a slow cooker on high and throw in the tomatoes, kidney beans and sweetcorn. Stir and leave for 20 minutes.

return to the pot and add he seasoning. Stir and leave again for a further 20. When you return, this is the time to start boiling the rice!

Once the rice is boiled, the chilli should also be done. Place in a bowl and crumble the cheese on top.

Please follow and like us: