LaceyFitspo – Aerial Fitness Blog
Pole, passion, and pink!
Fitbit’s are expensive. Let’s not beat around the bush here. However, they are incredibly popular for people who want to make healthier changes in the new year. So, what do you do if you’re after a Fitbit for Christmas, but want to keep the costs down?
So, here’s the thing. I want people to save money on fitness. I don’t always believe that you need to pay through the roof for a good workout, but there are some exceptions. This week, I shall be talking about the value of fitness.
“I need to lose some weight,” says one of my friends. I don’t believe in eyeing the scale as such. Yet, I’ll never discourage people from getting active. So, I respond with, “I know! We can do workouts together!” For some reason, this changes my friend’s mind. “Ah, but I hate exercise.”
Home workouts can be a complete and utter pain. One reason why many choose to pay for a gym membership is that they aren’t motivated enough to get exercise when they’re in the house. But what if there was something you could do that is fun and would want to do as often as you can? I have teamed up with Phoenix Fitness to show you that there is! I have given myself a simple 14-day hula hoop challenge to get myself moving without having to leave the house. What’s more, you can do it too!
Continue reading “Alternative Exercise: 14-Day Hoop Challenge with Phoenix Fitness”
I’m up for anything that isn’t your typical style of physical activity. I don’t have a gym membership, but I certainly get more than my 10,000 steps in by doing other activities that you wouldn’t normally consider. So, when Bryan from VR-Here in Liverpool invited me and my Larry to check out their complete VR gaming arcade, I simply couldn’t say no!
Continue reading “Alternative Exercise: VR Gaming with VR-Here Liverpool”
I dedicate this blog post to everyone who started off their fitness year strong before coming to a crashing halt. You hit the gym hard, drank every smoothie you found on Pinterest, “cleansed” your body from all the naughty snacks you devoured at Christmas and New Year… Then nothing.
Hey, you’re only human! In most cases, it’s not actually because you simple HATE exercise, it normally comes down to what you personally enjoy. You need something to get you pumped up, something that you’re more likely to do consistently because it’s just that fun. You need something that doesn’t make you feel rubbish when you find yourself struggling to keep up. Maybe try Zumba?
If you guys follow me on Twitter, you know how much I love Zumba. That wonderful, dance-tastic fitness craze that came into our world in the early noughties which blasts out tracks by Pitbull, Shakira and much more. Though I know many people who are mad about the latest Kim K butt blaster, I’m more about leaving the studio with legs like jelly and a smile on my face than wondering whether my body is looking amazing yet (not saying I never have those moments, as I said, we’re only human).
Being frugal is easy when you enjoy one pot wonders. Larry and I are big fans of our slow cooker, and tend to make most dinners that way. Though we both tend to follow recipes, I’m also rather drawn towards making it up as I go along, and this recipe is one of them.
There are three key points in my blog tagline; happy, healthy and kinda broke. It’s not just something I say to look quirky and interesting. This blog focuses on living a happy and healthier lifestyle without breaking the bank, so when GiffGaff invited me to to Leeds to take part in their MoneyFit Challenge, there was no way I was going to say no!
The aim of the event was to encourage young adults to start using a healthy approach to their finances. GiffGaff are launching a new money service to help you get on the right track with your spending, keep an eye on your credit score and bills all in one place. Everything you need to monitor will be there on your phone, broken down and easy to understand. I have spent the past five years struggling to gain control over my financial situation. It wobbles up and down throughout the year, but after talking with some of the GiffGaff team, I felt like this is a great way to keep everything together so I don’t lose track of where I am with my payments and savings.
So, as the service is to help you get financially fit, it wouldn’t be right to have fitness related activities in celebration. Myself and many other northern bloggers met with the company at FireHouse Fitness where we took part in some fun, motivating, and body pushing activities!
My team were first up in the exercise round. The aim was to run on a treadmill for twenty minutes straight, while burning as many calories as we could. The more we burned, the more money we would earn (up to 200kcal). The highest amount of money we could take home was £40. I burned 168kcal, putting me in third behind two other bloggers, and giving me a total of £33.
After that we moved onto smoothies! The team was split in half, pink or green. Well, you’d think I would be on the pink team, but everyone wanted that, so I offered myself to the green team and made a spinach based energy booster, with apples, cucumber, lemon and a little bit of carrot. It was surprisingly nice!
Finally we talked to the GiffGaff team about their new service. One of the girls on my team was actually already with GiffGaff, and gave us a personal perspective of the service. It’s now something I am looking into for my own financial situation, and I encourage you to do the same if you’re in the same money boat as me.
Though money isn’t the most important thing in the world, it’s a good idea to do what you can to keep yourself stable and in control financially. with GiffGaff, you have everything in one place, reducing financial stress, and giving you more freedom to focus on other things in life that are important to you!
Guksu can be made in many different ways, but as I only work with basic ingredients, this is more of an inspiration than a proper guksu recipe. Non the less, it’s a perfect winter warmer and is super easy to make!
I am too lazy for breakfast in the morning and I know I’m not the only one. it’s so easy to forget to eat, but it’s the most important meal of the day! So I decided to throw together this super easy breakfast bar recipe which is not only vegan and healthy, but it’s absolutely delicious!