Fitbit’s are expensive. Let’s not beat around the bush here. However, they are incredibly popular for people who want to make healthier changes in the new year. So, what do you do if you’re after a Fitbit for Christmas, but want to keep the costs down?
So, here’s the thing. I want people to save money on fitness. I don’t always believe that you need to pay through the roof for a good workout, but there are some exceptions. This week, I shall be talking about the value of fitness.
Here’s a shocker: pole wear is expensive. Unless you purchase a generic sports bra and shots, anything that makes you stand out in the studio can be quite costly. I own one official pole outfit. It cost me £45 on sale. So, what do I wear instead of pole wear? I like to use swimwear for pole fitness.
“I need to lose some weight,” says one of my friends. I don’t believe in eyeing the scale as such. Yet, I’ll never discourage people from getting active. So, I respond with, “I know! We can do workouts together!” For some reason, this changes my friend’s mind. “Ah, but I hate exercise.”
Home workouts can be a complete and utter pain. One reason why many choose to pay for a gym membership is that they aren’t motivated enough to get exercise when they’re in the house. But what if there was something you could do that is fun and would want to do as often as you can? I have teamed up with Phoenix Fitness to show you that there is! I have given myself a simple 14-day hula hoop challenge to get myself moving without having to leave the house. What’s more, you can do it too!
I dedicate this blog post to everyone who started off their fitness year strong before coming to a crashing halt. You hit the gym hard, drank every smoothie you found on Pinterest, “cleansed” your body from all the naughty snacks you devoured at Christmas and New Year… Then nothing.
Hey, you’re only human! In most cases, it’s not actually because you simple HATE exercise, it normally comes down to what you personally enjoy. You need something to get you pumped up, something that you’re more likely to do consistently because it’s just that fun. You need something that doesn’t make you feel rubbish when you find yourself struggling to keep up. Maybe try Zumba?
If you guys follow me on Twitter, you know how much I love Zumba. That wonderful, dance-tastic fitness craze that came into our world in the early noughties which blasts out tracks by Pitbull, Shakira and much more. Though I know many people who are mad about the latest Kim K butt blaster, I’m more about leaving the studio with legs like jelly and a smile on my face than wondering whether my body is looking amazing yet (not saying I never have those moments, as I said, we’re only human).
There are so many reasons I love Zumba, but here are just a few.
You can never do Zumba wrong
No one is judging you
Zumba doesn’t feel like a workout
The People are Amazing
There is a Zumba class for everyone
It’s more than your average cardio
There are three key points in my blog tagline; happy, healthy and kinda broke. It’s not just something I say to look quirky and interesting. This blog focuses on living a happy and healthier lifestyle without breaking the bank, so when GiffGaff invited me to to Leeds to take part in their MoneyFit Challenge, there was no way I was going to say no!
The aim of the event was to encourage young adults to start using a healthy approach to their finances. GiffGaff are launching a new money service to help you get on the right track with your spending, keep an eye on your credit score and bills all in one place. Everything you need to monitor will be there on your phone, broken down and easy to understand. I have spent the past five years struggling to gain control over my financial situation. It wobbles up and down throughout the year, but after talking with some of the GiffGaff team, I felt like this is a great way to keep everything together so I don’t lose track of where I am with my payments and savings.
So, as the service is to help you get financially fit, it wouldn’t be right to have fitness related activities in celebration. Myself and many other northern bloggers met with the company at FireHouse Fitness where we took part in some fun, motivating, and body pushing activities!
Fresh berries on ice.
My team were first up in the exercise round. The aim was to run on a treadmill for twenty minutes straight, while burning as many calories as we could. The more we burned, the more money we would earn (up to 200kcal). The highest amount of money we could take home was £40. I burned 168kcal, putting me in third behind two other bloggers, and giving me a total of £33.
Believe it or not, I was the only one who cooled down afterwards. The girls told me how much they regretted it the next day!
After that we moved onto smoothies! The team was split in half, pink or green. Well, you’d think I would be on the pink team, but everyone wanted that, so I offered myself to the green team and made a spinach based energy booster, with apples, cucumber, lemon and a little bit of carrot. It was surprisingly nice!
Our smoothie gurus showing us what they’re made of
Finally we talked to the GiffGaff team about their new service. One of the girls on my team was actually already with GiffGaff, and gave us a personal perspective of the service. It’s now something I am looking into for my own financial situation, and I encourage you to do the same if you’re in the same money boat as me.
The GiffGaff team were so friendly and informative!
Though money isn’t the most important thing in the world, it’s a good idea to do what you can to keep yourself stable and in control financially. with GiffGaff, you have everything in one place, reducing financial stress, and giving you more freedom to focus on other things in life that are important to you!
Collecting my earnings at the end of the event!
I had an amazing day, met wonderful people and I would like to thank GiffGaff and Firehouse Fitness for such a wonderful opportunity.
I am too lazy for breakfast in the morning and I know I’m not the only one. it’s so easy to forget to eat, but it’s the most important meal of the day! So I decided to throw together this super easy breakfast bar recipe which is not only vegan and healthy, but it’s absolutely delicious!
I know you can find recipes like this anywhere. In fact, chances are you don’t need a recipe to come up with something like this, but I thought it would be fun to write up what I did to make sure I get a healthy start to the day. This is a no bake recipe, only takes around 10 minutes to make and you get enough portions to grab throughout the week.
I don’t know about you guys, but I only ever get the urge to cook in the afternoon or late evening, so this was a good opportunity to prep it while I could be bothered and I know I won’t have to think about making it again for at least another week. I did end up making twice the amount I needed, but that’s because I was halfway through the first batch when I figured out ways to improve it. So off I went to grab a couple more ingredients, and here’s the final outcome.
What I love about these is that they’re perfect for chocaholics, but the chocolate is so well mixed in that you get enough of the taste without consuming more than you should, and the dried cranberries surprise you with a mouth watering, fruity burst. I found that adding banana reduced the crunch factor, which, if you’re anything like me, you will find is perfect for a morning bite. So, let’s get on with the recipe.
- 150g special flakes/bran flakes/corn flakes/whatever
- 75g desiccated coconut
- 200g dark chocolate
- 100g dried cranberries
- 1 ripe banana
Let’s do this!
The first thing you need is your breakfast flakes. I went for special flakes, but anything that’s healthy will do. Pour them into a bowl and use something to crush them into smaller pieces. If you have a pestle and mortar then use that. I don’t. I used a bottle of one kcal spray… A water bottle might work too actually.
Once you have crushed them to a small enough size, you can add the coconut and cranberries and mix together. Then mash the banana until it’s as smooth as can be and mix into the bowl.
Then it’s time to melt the chocolate. Break into small pieces (unless you have used chocolate chips) and throw it into a mixing bowl. The quickest way to melt them is to obviously microwave them. If you’re worried about the chocolate burning, make sure you leave a gap in the middle as that’s the hottest point. Microwave for about a minute, remove from the microwave and stir. Any lumps should melt as you stir it.
Once this is done you can mix the dry ingredients into the chocolate. Make sure you mix it to get an even coverage. Once you have your mix ready, it’s time to place into moulds. Though you can use cupcake cases, you will get smaller portions and will be wasting paper, so I suggest a silicone mould. Mine is heart shaped, but you can use a deep muffin tray or even a bar shaped mould if you can find one. Leave in the fridge to solidify.
And there you have it, chocolatey goodness at breakfast time with no guilt! Let me know how yours turn out… Maybe you switched yours up?
This post features a gifted item.
I don’t know about you, but I LOVE a good stretch. I can sit in my living room for an hour, pulling my body about until I’m as loose as spaghetti! But as it’s cold out, I find it much harder to get a good flexi session as my body doesn’t want to move as much. How do I work around it? Layers of course! So when I was sent these beautiful work out jumpers from Pink Sorbet, I thought, why not write something about flexibility training, while talking about these adorable designs?
There are so many reasons to stretch on a regular basis, and you are likely to get better results when your body is kept warm, so these jumpers are perfect for keeping in the body heat, while looking awesome at the same time..
I really love the simplicity of the designs. I don’t know about you, but I find that sometimes you don’t need too much to make something look good. This jumper basically has “me” written all over it!
Flexibility – The most obvious point. I used to stretch for ten minutes a day using this Blogilates video, and sometimes I still use it. I ended up getting my splits from just 10-15 minutes of stretching each morning.
It wakes you up AND sends you to sleep – Wait, how can it do both? When you wake up in the morning, your body is stiff from the positions you’ve been in all night, so by stretching you are breaking yourself out of that achy feeling you get when you don’t wish to get up. As for going to sleep? You are likely to drift off quicker if you are to stretch out first as your muscles become more relaxed, meaning you won’t be tossing and turning as much.
It encourages good posture – If you’re a blogger or you work in an office, you’ll definitely benefit from this. Stretching every day can lengthen tight muscles and by stretching the lower back, chest and shoulders can help keep the spine aligned the way it should be and reduce any aches you get from sitting at a desk all day.
It relieves fatigue – I can’t elaborate more on this really. The more you stretch, the less fatigue you have and the more energy you feel!
Something worth noting is the inside of this jumper, it really does hug you! It’s super soft and makes you feel extra comfortable while stretching out.
A few other benefits?
- Better blood circulation
- reduces cholesterol
- lower risk of injury
- better athleticism
Thanks ever so much to Pink Sorbet for sending me these wonderful jumpers to keep me warm when working on my flexibility. Their designs are minimal yet cute and there’s a design for everyone. I’m loving the rose gold star, it’s sooooo me! And the lightning bolt? Anyone else getting Harry Potter vibes?
Which design is your favourite? Check out more of their items
Honesty Hour: How many of you say every year that you’re going to get fit and healthy, only to look back at the end and find you’ve DEFINITELY not stuck to that plan?
It’s okay, it’s completely human and to be expected, but I don’t see why it should be routine each year. This doesn’t mean to say we shouldn’t strive for a healthier year, but I think its’s time to focus less on the weight and inches, and more on getting our spring back and feeling fab. So here’s my resolutions for the year ahead:
Have a 3:2 method
One of the reasons I would often find my regime falling off the wagon was because I would go through the motions of working out all week for about two weeks or so… and then I would give up for a month and eat even more crap. So my new plan is to do two days of extra effort exercise (for me that is zumba and pole) and then have three days of short, gentle workouts such as lightly jogging or Wii Fit.
Find more adventures
Over Christmas I have been driving around with Larry and we have passed some beautiful areas in the UK that I really want to explore, and there’s so many activities I keep seeing online that I want to take part in… So why am I not doing it!? I want to go hiking, trampolining, dancing… anything!
Prep more food
I know, I know… I love my food prep. However, with the schedule I have, I often forget and end up too tired to make anything when I get in from work (six days a week is enough to exhaust a gal). So I’ll be writing up a prep plan, which I will be sharing with you guys, and my fridge/freezer will be packed with all my favourite healthy meals!
Listen to my body more
Another problem I have come across when trying to stay fit was learning to rest and relax. I work so much, but my one day off a week is normally spent catching up on everything I haven’t done at home during the week. I’m planning on spending an hour an evening on my blogs so that my day off can be completely dedicated to myself! I’ve also booked more holidays from work so I can get a good few weeks off until the end of the work year.
Stop beating myself up over my indulgences
It’s not worth it. The chocolate was eaten. Move on and do better the next day.
I don’t want to look back on 2018 and think that I didn’t stick to anything that I knew would be good for me. I don’t want to set resolutions that feel unattainable and eventually become nothing. I want a year where I don’t worry about my weight, my body shape or anything like that.
Here’s to a happy and healthy 2018! What are your resolutions for the year?