Reasons to Love Zumba!

I dedicate this blog post to everyone who started off their fitness year strong before coming to a crashing halt. You hit the gym hard, drank every smoothie you found on Pinterest, “cleansed” your body from all the naughty snacks you devoured at Christmas and New Year… Then nothing.

Hey, you’re only human! In most cases, it’s not actually because you simple HATE exercise, it normally comes down to what you personally enjoy. You need something to get you pumped up, something that you’re more likely to do consistently because it’s just that fun. You need something that doesn’t make you feel rubbish when you find yourself struggling to keep up. Maybe try Zumba?

If you guys follow me on Twitter, you know how much I love Zumba. That wonderful, dance-tastic fitness craze that came into our world in the early noughties which blasts out tracks by Pitbull, Shakira and much more. Though I know many people who are mad about the latest Kim K butt blaster, I’m more about leaving the studio with legs like jelly and a smile on my face than wondering whether my body is looking amazing yet (not saying I never have those moments, as I said, we’re only human).

You can never do Zumba wrong

As a previous instructor of mine used to say, “if you can’t keep up, just shake it ’til you make it!” The moves aren’t too complicated, but you’re always going to have moments where you slip up and fall out of time with the steps, but you just laugh it off!

No one is judging you

One of my biggest issues with the gym is feeling like I shouldn’t be there. It’s never been enough to stop me, but I guarantee you won’t feel that way at Zumba. Join in on all the “Wooo’s” and “Hey! Hey! Hey’s!” You’ll realise that there is no room for being “too cool” and that going with the flow is what it’s all about.

Zumba doesn’t feel like a workout

I mean, physically it does. You’re obviously aware that your body is being pushed, but it’s so bouncy and exciting that you simply don’t care! You can burn between 400 and 700 calories in one class, but you honestly wouldn’t think so. It just feels like one big party!

The People are Amazing

The best thing about going to Zumba is that everyone is different. We all come in a wonderful rainbow of shapes, sizes, personalities, and we support each other with “woop’s” partner moves and catwalk poses.

There is a Zumba class for everyone

No Zumba classes are ever the same. Some I have loved, others not so much. If you find that you try one class and think it’s not for you, it could actually just come down to that particular class. For me, I need a bit of a challenge, so if a class is too easy then I need to find somewhere else. However, if I also need an instructor who is engaging. Try a few places out before you settle on one class.

It’s more than your average cardio

Yes, you’ll be out of breath and reaching for your water bottle between each song, but it’s much more than a basic cardio class. You will be toning your body as you squat, kick, booty-shake for an hour, loving every single minute of it.
Zumba is something I have been in love with since I was seventeen, and now I’m so excited to say that this Summer I will be doing my Zumba instructor training! I’m so over the moon about this new adventure and I will hopefully be instructing classes in a few places around Manchester, and hope some of you will join my classes!

LaceyFitspo xx

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Realistic Resolutions: Feel Good 2018

Honesty Hour: How many of you say every year that you’re going to get fit and healthy, only to look back at the end and find you’ve DEFINITELY not stuck to that plan?

It’s okay, it’s completely human and to be expected, but I don’t see why it should be routine each year. This doesn’t mean to say we shouldn’t strive for a healthier year, but I think its’s time to focus less on the weight and inches, and more on getting our spring back and feeling fab. So here’s my resolutions for the year ahead:

Have a 3:2 method

One of the reasons I would often find my regime falling off the wagon was because I would go through the motions of working out all week for about two weeks or so… and then I would give up for a month and eat even more crap. So my new plan is to do two days of extra effort exercise (for me that is zumba and pole) and then have three days of short, gentle workouts such as lightly jogging or Wii Fit.

Find more adventures

Over Christmas I have been driving around with Larry and we have passed some beautiful areas in the UK that I really want to explore, and there’s so many activities I keep seeing online that I want to take part in… So why am I not doing it!? I want to go hiking, trampolining, dancing… anything!

Prep more food

I know, I know… I love my food prep. However, with the schedule I have, I often forget and end up too tired to make anything when I get in from work (six days a week is enough to exhaust a gal). So I’ll be writing up a prep plan, which I will be sharing with you guys, and my fridge/freezer will be packed with all my favourite healthy meals!

Listen to my body more

Another problem I have come across when trying to stay fit was learning to rest and relax. I work so much, but my one day off a week is normally spent catching up on everything I haven’t done at home during the week. I’m planning on spending an hour an evening on my blogs so that my day off can be completely dedicated to myself! I’ve also booked more holidays from work so I can get a good few weeks off until the end of the work year.

Stop beating myself up over my indulgences

It’s not worth it. The chocolate was eaten. Move on and do better the next day.

I don’t want to look back on 2018 and think that I didn’t stick to anything that I knew would be good for me. I don’t want to set resolutions that feel unattainable and eventually become nothing. I want a year where I don’t worry about my weight, my body shape or anything like that.

Here’s to a happy and healthy 2018! What are your resolutions for the year?

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Pamper Yourself with Anatomicals

This is a gifted item review

You all know I love my face masks, so when I received two, plus a face scrub, from Anatomicals, I was beyond excited. I have been under the weather all week, so the gym has been a no-go, so this gave me something to look forward to after work!

The first thing I should say about Anatomicals is that they are soooooo sassy! The play on words, alongside a funny description at the back, are more than enough to grab your attention. I also think that it makes for a funny stocking filler at Christmas. The brand are cruelty free, though you all know I wouldn’t be writing about them if they weren’t!

Let’s get onto the review!

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First off, we have the apricot scrub. Now I need to be honest here, I wasn’t completely sure about it the first time I tried it. Due to being ill, my skin has been super sensitive, so the “beads” felt really rough on my skin. The second time I used it, however, It felt so nice! I think if your skin is super sensitive, then I would avoid this product, but if it’s sensitive to normal, then you will be fine. My skin was left feeling super soft and clean after I rinsed it all off.

Secondly, we have the charcoal face mask. I actually thought that this would be black, but I realised I was confusing it with those super painful ones that have become a viral sensation this year. This was a regular mask in a light, greyish/blue colour. The mask is intended to clear your skin of breakouts (something I know I could do with). I actually had two really bad pimples before I applied it, and they’re both almost invisible now, so it seems to have helped! The mask was really easy to apply due to it being similar to a clay texture, and rinsing it off was just as simple.

Finally we have the mattifying face mask. I think out of the three, this was my favourite. Although I found it slightly harder to apply, due to it being of a thinner texture, it was so cooling on my skin! When I tested out this product, my nose had reached its reddest point of my cold. As soon as I applied it, my skin was hit with a wave of refreshement. I let it dry and as soon as I rinsed it off my skin felt amazing! I was in awe at how quickly the mask affected my skin. It’s been a full day since and my face is still super smooth. The colour was a lovely aquatic blue, matching the affect of the mask perfectly.

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The products from Anatomicals start from £1.50 up, and like I said, they would make perfect stocking fillers this year, and the bigger products would be great pamper gifts. You can buy their products from Superdrug, ASOS, Urban Outfitters, or you can find more directly from the website.

If you want to be the first to see my reviews, be sure to follow me on Instagram to watch me test them on my stories!

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