I dedicate this blog post to everyone who started off their fitness year strong before coming to a crashing halt. You hit the gym hard, drank every smoothie you found on Pinterest, “cleansed” your body from all the naughty snacks you devoured at Christmas and New Year… Then nothing.
Hey, you’re only human! In most cases, it’s not actually because you simple HATE exercise, it normally comes down to what you personally enjoy. You need something to get you pumped up, something that you’re more likely to do consistently because it’s just that fun. You need something that doesn’t make you feel rubbish when you find yourself struggling to keep up. Maybe try Zumba?
If you guys follow me on Twitter, you know how much I love Zumba. That wonderful, dance-tastic fitness craze that came into our world in the early noughties which blasts out tracks by Pitbull, Shakira and much more. Though I know many people who are mad about the latest Kim K butt blaster, I’m more about leaving the studio with legs like jelly and a smile on my face than wondering whether my body is looking amazing yet (not saying I never have those moments, as I said, we’re only human).
There are so many reasons I love Zumba, but here are just a few.
You can never do Zumba wrong
As a previous instructor of mine used to say, “if you can’t keep up, just shake it ’til you make it!” The moves aren’t too complicated, but you’re always going to have moments where you slip up and fall out of time with the steps, but you just laugh it off!
No one is judging you
One of my biggest issues with the gym is feeling like I shouldn’t be there. It’s never been enough to stop me, but I guarantee you won’t feel that way at Zumba. Join in on all the “Wooo’s” and “Hey! Hey! Hey’s!” You’ll realise that there is no room for being “too cool” and that going with the flow is what it’s all about.
Zumba doesn’t feel like a workout
I mean, physically it does. You’re obviously aware that your body is being pushed, but it’s so bouncy and exciting that you simply don’t care! You can burn between 400 and 700 calories in one class, but you honestly wouldn’t think so. It just feels like one big party!
The People are Amazing
The best thing about going to Zumba is that everyone is different. We all come in a wonderful rainbow of shapes, sizes, personalities, and we support each other with “woop’s” partner moves and catwalk poses.
There is a Zumba class for everyone
No Zumba classes are ever the same. Some I have loved, others not so much. If you find that you try one class and think it’s not for you, it could actually just come down to that particular class. For me, I need a bit of a challenge, so if a class is too easy then I need to find somewhere else. However, if I also need an instructor who is engaging. Try a few places out before you settle on one class.
It’s more than your average cardio
Yes, you’ll be out of breath and reaching for your water bottle between each song, but it’s much more than a basic cardio class. You will be toning your body as you squat, kick, booty-shake for an hour, loving every single minute of it.
Zumba is something I have been in love with since I was seventeen, and now I’m so excited to say that this Summer I will be doing my Zumba instructor training! I’m so over the moon about this new adventure and I will hopefully be instructing classes in a few places around Manchester, and hope some of you will join my classes!