Getting healthy and reclaiming your life is partly to do with getting a good quality exercise regime. As we all know, going outdoors, or staying in and doing a good quality workout will do plenty for your body, as well as your mind. But when we make the decision that we want to get back on the horse and finally get fit and healthy, surprisingly, we can end up falling flat before we take off. We can make a big mistake when starting an exercise regime, and this is to do with doing too much, too soon. But why is this, and what other mistakes do we make when we embark on a fitness regime?
Continue reading “The Exercise Mistakes We Make When We Do Too Much, Too Soon”