The Exercise Mistakes We Make When We Do Too Much, Too Soon

Getting healthy and reclaiming your life is partly to do with getting a good quality exercise regime. As we all know, going outdoors, or staying in and doing a good quality workout will do plenty for your body, as well as your mind. But when we make the decision that we want to get back on the horse and finally get fit and healthy, surprisingly, we can end up falling flat before we take off. We can make a big mistake when starting an exercise regime, and this is to do with doing too much, too soon. But why is this, and what other mistakes do we make when we embark on a fitness regime?

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Bouncing Back from Christmas Overspending

There is no denying that Christmas is a fantastic time of year. You get to spend time with those who are important to you and you get to give them a few treats too. The only trouble with Christmas is that it is all too easy to overspend, which means that as soon as January comes around you are going to be feeling grey and miserable. As well as a little poor too. Continue reading “Bouncing Back from Christmas Overspending”

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The Beginners Guide to Meal Prep

Meal prep is often something that people either do religiously, or they’ll try it once and never do it again. The concept of meal prepping is quite appealing. You have your meals ready each day so you only need to spend a single day cooking and it saves you money on dining out. What’s more, it encourages you to eat better because what you eat is what you see in front of you. So, why is it so difficult for people to stick to it?

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Vegan Cookbooks to help you Smash Veganuary!

vegan cookbooks to help you smash veganuary

Happy New Year everyone! It’s cliche to say that the year has flown by, but that’s because it’s true. So much has been accomplished within the last 12 months, especially in terms of vegan progress! Veganism has soared in popularity over the last year. If you haven’t gone vegan yet, you may be curious about trying Veganuary, and there are plenty of vegan cookbooks to help you enjoy the challenge.

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How to have a Zero-Waste Christmas

I feel like this should have been the first in my Christmas series. I think I was too excited to share my tips for alternatives to traditional wrapping paper that I forgot to begin with an overview. This year, I am hoping for a zero-waste Christmas. I mean, I want a completely zero-waste life, but Christmas is always packed with waste. We buy wrapping paper, crackers, tinsel, and more. These are all things that will simply be thrown away and replaced the following year.

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Alternative Exercise: 14-Day Hoop Challenge with Phoenix Fitness

14-Day Hoop Challenge with Phoenix Fitness

Home workouts can be a complete and utter pain. One reason why many choose to pay for a gym membership is that they aren’t motivated enough to get exercise when they’re in the house. But what if there was something you could do that is fun and would want to do as often as you can? I have teamed up with Phoenix Fitness to show you that there is! I have given myself a simple 14-day hula hoop challenge to get myself moving without having to leave the house. What’s more, you can do it too!

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Alternative Exercise: VR Gaming with VR-Here Liverpool

I’m up for anything that isn’t your typical style of physical activity. I don’t have a gym membership, but I certainly get more than my 10,000 steps in by doing other activities that you wouldn’t normally consider. So, when Bryan from VR-Here┬áin Liverpool invited me and my Larry to check out their complete VR gaming arcade, I simply couldn’t say no!

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