Instagram Shadow Banning and Stripper Con Artists: How Mainstream Media is Painting us with the same Brush

Disclaimer: This post has been written in a bit of a flurry so I apologise in advance is anything I say is inaccurate or offends someone in some way. It’s hard to articulate when you’re a bit rattled!

If you’re an aerialist, stripper or a woman who whos a little bit of skin from time to time, you will likely be quite aware of the recent Instagram crackdown that’s occurring. We can all agree it’s quite annoying, but the issue lies much deeper than a few hashtags.

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How to Choose your First X-Pole for home Training

Hooray! You have finally made the decision to purchase your first X-pole for home training! It’s such an exciting feeling when you know you can finally train in the comfort of your own home, whenever you have the time. After all, sometimes life can get in the way of your studio time. I know I’m guilty of having to skip class because of adult reasons X, Y and Z!

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New to Pole Dancing: What I wish I knew before I started

Have you considered taking up pole dancing as a hobby? Just like with any new activity, you may have a few assumptions about pole. I know I did. So I decided it’s time to clear things up. If you’re contemplating finding a studio, but aren’t sure if it’s right for you, don’t worry. Here are a few things to think about if you’re new to pole dancing.

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The Exercise Mistakes We Make When We Do Too Much, Too Soon

Getting healthy and reclaiming your life is partly to do with getting a good quality exercise regime. As we all know, going outdoors, or staying in and doing a good quality workout will do plenty for your body, as well as your mind. But when we make the decision that we want to get back on the horse and finally get fit and healthy, surprisingly, we can end up falling flat before we take off. We can make a big mistake when starting an exercise regime, and this is to do with doing too much, too soon. But why is this, and what other mistakes do we make when we embark on a fitness regime?

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Alternative Exercise: 14-Day Hoop Challenge with Phoenix Fitness

14-Day Hoop Challenge with Phoenix Fitness

Home workouts can be a complete and utter pain. One reason why many choose to pay for a gym membership is that they aren’t motivated enough to get exercise when they’re in the house. But what if there was something you could do that is fun and would want to do as often as you can? I have teamed up with Phoenix Fitness to show you that there is! I have given myself a simple 14-day hula hoop challenge to get myself moving without having to leave the house. What’s more, you can do it too!

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Alternative Exercise: VR Gaming with VR-Here Liverpool

I’m up for anything that isn’t your typical style of physical activity. I don’t have a gym membership, but I certainly get more than my 10,000 steps in by doing other activities that you wouldn’t normally consider. So, when Bryan from VR-Here in Liverpool invited me and my Larry to check out their complete VR gaming arcade, I simply couldn’t say no!

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Reasons to Love Zumba!

I dedicate this blog post to everyone who started off their fitness year strong before coming to a crashing halt. You hit the gym hard, drank every smoothie you found on Pinterest, “cleansed” your body from all the naughty snacks you devoured at Christmas and New Year… Then nothing.

Hey, you’re only human! In most cases, it’s not actually because you simple HATE exercise, it normally comes down to what you personally enjoy. You need something to get you pumped up, something that you’re more likely to do consistently because it’s just that fun. You need something that doesn’t make you feel rubbish when you find yourself struggling to keep up. Maybe try Zumba?

If you guys follow me on Twitter, you know how much I love Zumba. That wonderful, dance-tastic fitness craze that came into our world in the early noughties which blasts out tracks by Pitbull, Shakira and much more. Though I know many people who are mad about the latest Kim K butt blaster, I’m more about leaving the studio with legs like jelly and a smile on my face than wondering whether my body is looking amazing yet (not saying I never have those moments, as I said, we’re only human).

You can never do Zumba wrong

As a previous instructor of mine used to say, “if you can’t keep up, just shake it ’til you make it!” The moves aren’t too complicated, but you’re always going to have moments where you slip up and fall out of time with the steps, but you just laugh it off!

No one is judging you

One of my biggest issues with the gym is feeling like I shouldn’t be there. It’s never been enough to stop me, but I guarantee you won’t feel that way at Zumba. Join in on all the “Wooo’s” and “Hey! Hey! Hey’s!” You’ll realise that there is no room for being “too cool” and that going with the flow is what it’s all about.

Zumba doesn’t feel like a workout

I mean, physically it does. You’re obviously aware that your body is being pushed, but it’s so bouncy and exciting that you simply don’t care! You can burn between 400 and 700 calories in one class, but you honestly wouldn’t think so. It just feels like one big party!

The People are Amazing

The best thing about going to Zumba is that everyone is different. We all come in a wonderful rainbow of shapes, sizes, personalities, and we support each other with “woop’s” partner moves and catwalk poses.

There is a Zumba class for everyone

No Zumba classes are ever the same. Some I have loved, others not so much. If you find that you try one class and think it’s not for you, it could actually just come down to that particular class. For me, I need a bit of a challenge, so if a class is too easy then I need to find somewhere else. However, if I also need an instructor who is engaging. Try a few places out before you settle on one class.

It’s more than your average cardio

Yes, you’ll be out of breath and reaching for your water bottle between each song, but it’s much more than a basic cardio class. You will be toning your body as you squat, kick, booty-shake for an hour, loving every single minute of it.
Zumba is something I have been in love with since I was seventeen, and now I’m so excited to say that this Summer I will be doing my Zumba instructor training! I’m so over the moon about this new adventure and I will hopefully be instructing classes in a few places around Manchester, and hope some of you will join my classes!

LaceyFitspo xx

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Realistic Resolutions: Feel Good 2018

Honesty Hour: How many of you say every year that you’re going to get fit and healthy, only to look back at the end and find you’ve DEFINITELY not stuck to that plan?

It’s okay, it’s completely human and to be expected, but I don’t see why it should be routine each year. This doesn’t mean to say we shouldn’t strive for a healthier year, but I think its’s time to focus less on the weight and inches, and more on getting our spring back and feeling fab. So here’s my resolutions for the year ahead:

Have a 3:2 method

One of the reasons I would often find my regime falling off the wagon was because I would go through the motions of working out all week for about two weeks or so… and then I would give up for a month and eat even more crap. So my new plan is to do two days of extra effort exercise (for me that is zumba and pole) and then have three days of short, gentle workouts such as lightly jogging or Wii Fit.

Find more adventures

Over Christmas I have been driving around with Larry and we have passed some beautiful areas in the UK that I really want to explore, and there’s so many activities I keep seeing online that I want to take part in… So why am I not doing it!? I want to go hiking, trampolining, dancing… anything!

Prep more food

I know, I know… I love my food prep. However, with the schedule I have, I often forget and end up too tired to make anything when I get in from work (six days a week is enough to exhaust a gal). So I’ll be writing up a prep plan, which I will be sharing with you guys, and my fridge/freezer will be packed with all my favourite healthy meals!

Listen to my body more

Another problem I have come across when trying to stay fit was learning to rest and relax. I work so much, but my one day off a week is normally spent catching up on everything I haven’t done at home during the week. I’m planning on spending an hour an evening on my blogs so that my day off can be completely dedicated to myself! I’ve also booked more holidays from work so I can get a good few weeks off until the end of the work year.

Stop beating myself up over my indulgences

It’s not worth it. The chocolate was eaten. Move on and do better the next day.

I don’t want to look back on 2018 and think that I didn’t stick to anything that I knew would be good for me. I don’t want to set resolutions that feel unattainable and eventually become nothing. I want a year where I don’t worry about my weight, my body shape or anything like that.

Here’s to a happy and healthy 2018! What are your resolutions for the year?

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