How to Choose your First X-Pole for home Training

Hooray! You have finally made the decision to purchase your first X-pole for home training! It’s such an exciting feeling when you know you can finally train in the comfort of your own home, whenever you have the time. After all, sometimes life can get in the way of your studio time. I know I’m guilty of having to skip class because of adult reasons X, Y and Z!

 

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LaceyFitspo is Changing…

A lot is changing on this website. Last week I made the decision to bring more focus to my pole and aerial journey, and I was shocked by how successful it was! So many of you read my piece on what to expect when you start pole, and I was overwhelmed with the responses. So, I thought I should take the time to let you know how things will go down at LaceyFitspo from now on.

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New to Pole Dancing: What I wish I knew before I started

Have you considered taking up pole dancing as a hobby? Just like with any new activity, you may have a few assumptions about pole. I know I did. So I decided it’s time to clear things up. If you’re contemplating finding a studio, but aren’t sure if it’s right for you, don’t worry. Here are a few things to think about if you’re new to pole dancing.

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How I earn extra money with Premium Bonds

I know what you’re thinking and no, I have not been sponsored to write this. I think for the first time, I finally have some proper grip on my savings, and I owe it all to premium bonds. As I write this, however, there is something I want to point out. When I say “earn extra money with premium bonds” I would like to emphasise the word extra. It is not something that will make you rich (unless you get really lucky), but I am certainly glad I started investing!

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The Exercise Mistakes We Make When We Do Too Much, Too Soon

Getting healthy and reclaiming your life is partly to do with getting a good quality exercise regime. As we all know, going outdoors, or staying in and doing a good quality workout will do plenty for your body, as well as your mind. But when we make the decision that we want to get back on the horse and finally get fit and healthy, surprisingly, we can end up falling flat before we take off. We can make a big mistake when starting an exercise regime, and this is to do with doing too much, too soon. But why is this, and what other mistakes do we make when we embark on a fitness regime?

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Bouncing Back from Christmas Overspending

There is no denying that Christmas is a fantastic time of year. You get to spend time with those who are important to you and you get to give them a few treats too. The only trouble with Christmas is that it is all too easy to overspend, which means that as soon as January comes around you are going to be feeling grey and miserable. As well as a little poor too. Continue reading “Bouncing Back from Christmas Overspending”

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The Beginners Guide to Meal Prep

Meal prep is often something that people either do religiously, or they’ll try it once and never do it again. The concept of meal prepping is quite appealing. You have your meals ready each day so you only need to spend a single day cooking and it saves you money on dining out. What’s more, it encourages you to eat better because what you eat is what you see in front of you. So, why is it so difficult for people to stick to it?

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