Are you constantly finding excuses not to go to the gym? Here are just five tricks to motivate yourself to go to the gym regularly, helping you to stick to your fitness routine.
Choose the right gym
If you don’t like your gym, you can’t ever hope to stay motivated. For this reason, it’s worth trying out different gyms in your area to find one that appeals to you the most. You want a gym that attracts similar people to you – if you’re looking for a casual way to lose weight, you may not want to choose a gym that attracts hardcore bodybuilders. Similarly, some gyms like to use the latest technology whilst others are deliberately old-school – find the style that suits you the best. You can use sites such as https://www.thegymadvisors.ie/ as to compare gyms in your area. You may also be able to try out different gyms by taking advantage of free trial periods.
Time it right
The time you visit the gym could also affect your motivation. Many people find that they’re more motivated in the morning – if you tend to visit the gym after work in the evening, it could be worth switching to the morning when you may have more energy.
Get a gym buddy
Having a training buddy can also motivate you to get off the sofa and head to the gym. Fail to go to the gym and you’ll let your training buddy down. You should aim to find a gym buddy who is of a similar ability to you so that you can train together and motivate each other. You could even consider joining an exercise class at a gym where you’ll have the encouragement of multiple people.
Track your progress
Tracking your progress from week to week can motivate you to keep up your gym sessions in order to meet targets. You could consider using a fitness app to record your progress as well as wearable tech such as a Fitbit. This guide at The Active Times offers a few different types of fitness technology to try. Some gym will offer keys that you can plug into each piece of machinery, helping to record data on how hard you’re training. Of course, you don’t have to use technology to record your progress and you could simply write down your exercise results in a diary.
Treat yourself afterwards
You can also motivate yourself to train by giving yourself a treat to look forward to afterwards. Some gyms have pools and spa facilities attached – you could reward yourself by using the sauna or allowing yourself to go in the hot tub. You could also use food as a reward providing that it’s not so calorific that it undoes the effects of your workout – for example, you could allow yourself to only get a milkshake after if you’re able to complete your workout.